Pure Chickpea Flour For Healthier Living

Ingredients

• 2 cups chickpea flour
• 2 cups water
• 2 tablespoons olive oil, plus more for cooking
• 1 teaspoon salt
• 1 teaspoon ground cumin (optional)
• 2 cloves garlic, minced (optional)
• Fresh herbs like rosemary or thyme (optional)

Instructions

1. In a large bowl, whisk together chickpea flour and salt.
2. Gradually add water while whisking to avoid lumps.
3. Stir in olive oil and any optional seasonings.
4. Let the batter rest for at least 30 minutes (or up to 12 hours in the refrigerator).
5. Heat a large non-stick or cast-iron skillet over medium-high heat.
6. Add a thin layer of olive oil to the hot pan.
7. Pour in enough batter to form a thin layer (about 1/4 inch thick).
8. Cook for 3-4 minutes until the edges look crispy and bubbles form on the surface.
9. Flip and cook for another 2-3 minutes until golden brown.
10. Transfer to a plate and repeat with remaining batter.

Ingredients

• 1 cup chickpea flour
• 1 cup water or plant-based milk
• 1 tablespoon olive oil, plus more for cooking
• 1/2 teaspoon salt
• 1/4 teaspoon baking powder
• 1/4 teaspoon turmeric (optional, for color)
• 2 tablespoons nutritional yeast (optional, for flavor)
• 2 tablespoons chopped fresh herbs (chives, parsley, etc.)
• 1/4 cup finely diced vegetables (bell peppers, onions, etc.)

Instructions

1. In a bowl, whisk together chickpea flour, salt, baking powder, and any dry seasonings.
2. Gradually add water or milk while whisking until smooth.
3. Stir in olive oil, herbs, and diced vegetables.
4. Let the batter rest for 10 minutes.
5. Heat a non-stick pan over medium heat and add a small amount of oil.
6. Pour 1/4 cup of batter for each pancake.
7. Cook for 2-3 minutes until bubbles form on the surface.
8. Flip and cook for another 1-2 minutes until golden brown.
9. Transfer to a plate and repeat with remaining batter.

Ingredients

• 1 1/2 cups chickpea flour
• 1/2 cup water
• 1 small onion, finely diced
• 1 carrot, grated
• 1/2 cup spinach, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon coriander
• 1/4 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 1/4 cup fresh herbs (cilantro, parsley)
• Oil for frying

Instructions

1. In a large bowl, combine chickpea flour, spices, and salt.
2. Add water gradually while stirring to form a thick batter.
3. Fold in the diced onion, grated carrot, chopped spinach, minced garlic, and fresh herbs.
4. Let the mixture rest for 10 minutes.
5. Heat oil in a large skillet over medium heat.
6. Drop heaping tablespoons of the batter into the hot oil.
7. Flatten slightly with the back of a spoon.
8. Cook for 2-3 minutes per side until golden brown and crispy.
9. Transfer to a paper towel-lined plate to drain excess oil.